Seriousness, accountability and performance orientation are our directions for action today and in the future.

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The low-fat/low-carb debate comes down to this: You continue to have to eat fewer calories than you burn if you wish to lose weight. Every study I noticed shows here. I almost feel like I'm cheating by pointing it out, but truly is no perfect ratio of fat, protein and carbohydrates for every person. The perfect weight-loss eating habits are the one you can live with, no matter if you cut fat, carbs, or some mixed.

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